5 Fun Tips for a Healthier Workout-Life Balance
Working out may stop feeling so much like work if you try some of these tips for a healthy workout-life balance.
Retirement Training: Manage Your Fitness Like Your Money
Reframe your fitness like it's money to motivate yourself to plan better for your physical future.
The Ultimate Long-Term Fitness Goal Is To Be an “Old-lympian”
Why training to become an "Old-lympian" is the best long-term fitness goal to motivate you to make the best decisions.
Replace Your Fitness Routine With a Fitness Lifestyle
Rather than grind through your fitness routine, consider these strategies for creating an enjoyable fitness lifestyle.
Sprint Training: Why and How You Should Start Doing It
Whatever your age, incorporating sprint training into your fitness routine will help you stay healthy and spry. Here's how.
Don’t Feel Like Working Out? Try “Grown-Up” Motivation
Try this "grown-up" strategy instead of the typical "childish" ones to motivate yourself to work out when you don't feel like it.
Metabolic Exercises: A Huge List for HIIT Workout Planning
Use this expanding library of metabolic exercises to spend less effort thinking what to do and spend it on your HIIT workout instead.
Pant-athlon: The New, Fun HIIT Workout That Keeps Us Coming Back for More
The Pant-athlon is a new, fun HIIT workout involving strategy, competition, and endless variety. Any level and with any equipment can do it.
Natural Outdoor Workouts: A Comprehensive Beginner’s Guide
An easy-to-follow and comprehensive 4-step guide to how to get started with natural outdoor workouts, the whole food diet of exercise.
7 Partner Exercises for a Fun but Intense Full-Body Workout
For a fun but intense full-body workout, find a friend, spouse, or date and give a few of these 7 partner exercises a go.
Why You Should Ditch the Gym to Work Out Outside
How working out outside benefits your fitness, health, and happiness in ways the gym can't, but also what its disadvantages are versus the gym.
Why You Should “Brush Your Body” With a Daily Mobility Routine
Want to have the body equivalent of a bright white smile? Brush your body like you brush your teeth with a daily mobility routine.